Coconut water is the refreshing nutrient loaded sports drink that is available from nature. Nothing surpassing this small loaded nutrient water has been manufactured until to date. This I say for the reason that once you drink the little water stored in the green shell and relish the remaining water that hardened as the soft white shell, you will sustain the heat for hours unlike the artifical sports drink that will required the next round and more in litres.
What makes this coconut water a nutrient rich rehydrating drink?
USDA database shows that there are 93 nutrients in this water stored inside green or red coconut hell of fibred and a hard nut. I find this drink interesting and as this revealed me certain facts:
1. This had the least amount of glucose and no caffeine that will boost the energy but still rejuvenates back from tiredness;
2. 95% of the content is only plain water;
3. Polyphenol protected outer covering do not contaminate the drink and so is devoid of polyphenols;
4. Enriched with loads of amino acids (I found this is the most interesting fact and anyone trying a business idea - You owe me a lifelong royalty ;-D) - I'm settled for life isn't it?
5. Rich in B-complex vitamins and Vitamin C which explains the condiment taste;
6. High in selenium, a micronutrient from the soil...nature's gift explained - and loads of minerals.
This explains the rarest and the best combination that is needed on teh strenous field or on a hot day out.
Health benefits of Coconut water:
People list so many benefts of coconut water: hair, eyes, skin, stomach, etc. But here I will list some of the vital points where the use of coconut water may play a commendable role.
a. A very good rehydrating drink - good on a hot day and on the field; but I never say you should rely only on this.
b. Good as diluent for cosmetic purposes: helps in hair growth and maintenance like coconut oil; heals and nourishes skin.
c.. This is good for treating constipation and to control diarrhoea - so should be used wisely.
d. Coconut water is a very good ingredient that detoxifies the blood of poisons and toxins.
e. This heps in relieving stress and boosts immunity.
f. This is a very good rehydrating drink when someone is on medications that will raise body temperature; but in such cases is always good to seek doctor's advice on including this as a component of the diet when they prescribe a diet as well.
g. This is a very good first-aid drink and for treating cramps.
h. This is very good option to rest on while slimming and reducing weight for has the properties to satiate cravings.
Even if I write all about coconut drink, you will find me not drinking this as often as you will expect for the cost of the drink and the size of my appetite.
Happy Cocoa!!!
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