How to pack a power-filled snack for a break?

Here's how I make my power snack for the break?

Snack boxes to your child or for yourself is admonishable if filled with fruits or junk food. Junk food for health and fruits are considered not trendy and time-consuming.  Maybe fruits also rot by evening. So the best is to pack neutral snacks like these power snacks that also keeps you as much awake like fruits.

Biscuits are not good for your health as the sugar and flour can make you supped? Best is to replace your snack boxes with digestive, oatmeal or whole grain cookies with or without sugar and low or salted crackers. They form the base for your power snack.

What to fill in? Pack your snack box with a pair of salad leaves, peanut butter, cheese slices and egg omelette. Egg omelette can be replaced with chicken and ham sausages, carrots and cucumber and a wide range of options to choose from. They make great and sumptuous fillings between a pair of biscuits.  They also help your clock ticking and are best for the extra hour that you will need to keep you working. They are also satiating and prevents you fall from slumber. They are best energy boosters for an afternoon snack.

Thus you are going to find yourself checking on your weight as well with these power snack. Worthy Indian versions are vadai made of lentils and whole grain sundals which also meet your daily dietary needs.

Never resort junk food and make yourself worser and soggy.